Is Your Hair Shedding Too Much?
Losing 50–100 strands of hair per day is completely normal — it's part of your hair's natural growth cycle. But when you're pulling out clumps in the shower, noticing your ponytail getting thinner, or finding hair all over your pillow, that's a signal your body is asking for attention.
The good news? Excessive shedding is usually addressable. Here are seven proven strategies to slow it down and protect the hair you have.
1. Nourish Your Scalp with Growth-Stimulating Oils
A healthy scalp is where retention starts. Oils rich in botanicals like bhringraj, rosemary, and castor oil improve circulation, reduce scalp inflammation, and strengthen the hair at its root. Our Grow & Length Retention Duo pairs a potent growth oil with a moisture-locking sealant — a one-two punch that addresses both shedding and breakage.
2. Address Nutritional Deficiencies
Hair shedding is often the body's way of redirecting resources during a nutrient shortage. Iron deficiency (common in women), low ferritin, vitamin D deficiency, and inadequate protein intake are among the most common dietary triggers for excessive shedding. Consider getting bloodwork done if your shedding has been sudden or severe. In the meantime, prioritize iron-rich foods, protein at every meal, and a quality multivitamin.
3. Handle Your Hair Gently
Mechanical damage is a silent hair-loss culprit. Aggressive detangling, tight ponytails and braids, heat styling without protection, and rough towel drying all contribute to unnecessary breakage and shedding. Switch to a wide-tooth comb, always detangle from ends to roots, and swap your cotton pillowcase for a satin or silk one to reduce overnight friction.
4. Manage Stress Levels
Stress triggers a condition called telogen effluvium, where a large number of hair follicles are pushed into the resting (shedding) phase simultaneously. This type of shedding often shows up 2–3 months after a stressful event, which is why it can be hard to connect the dots. Prioritize sleep, movement, and stress-reduction practices — your hair will thank you.
5. Be Mindful of Heat and Chemical Damage
Frequent heat styling and chemical treatments (relaxers, bleach, color) weaken the hair shaft over time, making strands more prone to snapping and shedding. If you use heat, always use a heat protectant and keep temperatures below 375°F. Consider stretching the time between chemical treatments and focusing on protein and moisture to rebuild strength in between.
6. Keep Your Hair Moisturized
Dry, brittle hair breaks more easily — and breakage at the ends can look and feel like shedding. The key is maintaining moisture balance. Use a water-based leave-in conditioner regularly and seal with a butter or oil to lock it in. Our Hair Butter & Moisturizer is designed for exactly this — delivering deep moisture and forming a protective seal over each strand.
7. Be Consistent and Patient
Hair growth and retention are long games. Most people see meaningful improvement in shedding within 60–90 days of consistent care — but you have to stay the course. Build a simple routine you can stick to: oil your scalp 2–3x per week, moisturize your ends regularly, protect your hair at night, and minimize heat and manipulation.
Ready to Strengthen Your Hair from Root to Tip?
Stop the shed and start retaining more of the hair you grow. Our Grow & Length Retention Duo is built to target both the root cause of shedding and the breakage that steals your length. Shop the duo today and take the first step toward fuller, stronger hair.
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